Dec 11, 2018
We have the opportunity to
actually shape lives, behaviors, beliefs, based on just what we’re
saying to our athletes. - Reed Maltbie
Words are powerful. They have the ability to inspire, motivate, and lift kids, but also the power to do the opposite. The considerable work of our expert in this episode has helped...
Dec 4, 2018
As an athlete, and just as a human, you need to take care of your body. - Betsy Opyt
Betsy Opyt is a registered and licensed dietitian with a background in clinical nutrition therapy. She is a certified diabetes educator who has paved her way as a mom, fitness trainer, former gymnast, and the president, CEO,...
Nov 27, 2018
"The amount and nature of their involvement is really what becomes critical." - Dr. Brandonn Harris
Dr. Brandonn Harris is the Program Director and an associate professor of Sport and Exercise Psychology at Georgia Southern University, where he is also the graduate Program Director for the department of Health...
Nov 20, 2018
There’s such an opportunity for
us to really teach our kids in a more implicit way and demonstrate
what good teammates look like. - Lindsey Hamilton
Friend of the podcast Lindsey Hamilton joins us today to share her wisdom! As a mental performance coach, Lindsey dedicates herself to empowering others to build the...
Nov 13, 2018
It’s tough to be driven when you’re always being driven. - Dr. Rob Bell
Dr. Bell is a mental toughness coach who has worked with champions on the PGA tour, Olympic medalists, Notre Dame athletes, and Indy Eleven players. He has written six books on performance and joins Kathy this week to discuss his book “Build...