Nov 13, 2018
It’s tough to be driven when you’re always being driven. - Dr. Rob Bell
Dr. Bell is a mental toughness
coach who has worked with champions on the PGA tour, Olympic
medalists, Notre Dame athletes, and Indy Eleven players. He has
written six books on performance and joins Kathy this week to
discuss his book “Build Their Mental Toughness”, sharing some
amazing wisdom for both parents and athletes on how to support your
athlete and focus on being on the journey together. Dr. Bell also
hosts the podcast Fifteen Minutes of Mental Toughness - if you
loved this episode please like and listen to his show as well! Dr.
Rob Bell has been a keynote speaker for sports organizations and
corporations across the country, and we can see why! He was an
incredible guest, sharing game plans on how to handle stress,
control emotion, and create routines as a family. Dr. Bell
emphasized that building confidence comes from setting a precedence
- making sure that athletes feel supported even when they make
mistakes, and are able to let go. He shares that mental toughness
skills come from athletes teaching themselves, supported by sport
parents. We encourage all our listeners to huddle the whole family
for this week’s episode (Try on the car ride home!).
Connect with Dr. Bell on his website: https://drrobbell.com